Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, pepper, white.

Nutrient	Amount and Unit	Percentage
Water	11.42 g	11.42%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	10.4 g	10.4%
Total lipid (fat)	2.12 g	2.12%
Ash	1.59 g	1.59%
Carbohydrate, by difference	68.61 g	68.61%
Fiber, total dietary	26.2 g	26.2%
Calcium, Ca	265 mg	0.26%
Iron, Fe	14.31 mg	0.01%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	176 mg	0.18%
Potassium, K	73 mg	0.07%
Sodium, Na	5 mg
Zinc, Zn	1.13 mg
Copper, Cu	0.91 mg
Manganese, Mn	4.3 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.022 mg
Riboflavin	0.126 mg
Niacin	0.212 mg
Vitamin B-6	0.1 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.626 g	0.63%
Fatty acids, total monounsaturated	0.789 g	0.79%
Fatty acids, total polyunsaturated	0.616 g	0.62%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	55 mg	0.06%
Alcohol, ethyl	0 g